HAND BOOK 2009

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day. 9
. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. 3
5. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

last but not least:
share tis wif every1!!

so SLEEPY zZZ

i wanna sleep now.. i m sooooo sleepy...
yes... it's 11.51 AM now..
but wat to do.. i wanna SLEEP!!!

good nite!!??

happy birthday SIS

姐终于２３岁了！！哈哈！昨天和那班雷利的＂疯狂汉＂庆祝姐的生日。他们＂绑架＂姐到云顶去，然后在那庆祝。再来个宵夜！T恤，短裤，拖鞋，就是我和姐的装扮啦！酷吧！总算可以一圆梦想，短裤，拖鞋，原来是可以的。上到云顶，一阵冷风，只有一字能形容－－爽！！

今天和家人到斋馆吃姐的生日大餐。生日吃斋，听说能添福添寿的呢！下午茶则来道甜品！

托姐的生日，总算可以拍个全家幅。没到相馆，只来了个叶家摄影。自导自演，自排位。

不错呗？

整晚没睡。刚刚只睡了一小时。我呀，可真要挑战人体极限吗？

心情故事

无聊时候，
总会在家中徘徊一下，
然后看看有何事情可以让我解闷。

看电视，
收拾东西，
煮甜品，
烘焙饼干，面包
就会成了我的娱乐。

但如果没事做，
又懒得出门，
既是没目的的逛街绝对不是我那杯茶，
我身上那只懒虫通常都会作祟，
一直不断地催眠我，
怂恿我，
让我一被盖过头，
呼呼大睡。

睡下睡下，
偶尔惊醒，
但想想起来后又没事干，
倒不如继续进入睡眠状态，
发发梦，
让自己沉醉在梦乡，
那未尝不是件坏事。

人，
永远都会有着至少一个梦，
有些梦只要努力就会实现，
有些梦却只可以想想，
在心里笑笑就算，
但可能日有所思，
夜有所梦，
睡觉时会不知不觉就梦见了。
对吧？

梦见后，
自己自然地就会陶醉在梦中，
迟迟不肯起来。

但现实就是这样。
每当你越不想起来，
一定会有一些人，事，物
来打扰你，
像是要你从梦中醒来，
重回现实，
继续为前途努力。

无论如何，
偶尔小梦一下，
应该会很不错。
至少可以让你放松心情，
然后醒来后在继续奋斗。
但大家却不要太沉迷于梦中的美好事物，
而忘了这极为现实的社会。
要知道，
地球是很危险的！！

近况

天天在家里，闷得快慌了！！所以呀，我要找工作！！大家有何介绍啊？？
不过肥佬要回来了，他说要我陪他到处游荡。不过，游荡归游荡，本人要有钱才可以游荡啊！总不能一直跟父母要钱嘛！！

另外，我想大声地喊 " 香港我来啦"。 本人将会在三月和姐到香港参加 "山头霸王"。是什么呢？听名字就可猜想到的爬山马拉松。虽然感觉上有点夸张，什么跨过竞赛，不过还蛮诱人的，去玩玩也不错，感觉上有点像 amazing race。这次姐妹出击，希望会有个难忘的经历！！
比完赛还可以在香港和澳门旅行。喔！！葡式蛋塔，猪扒包，我来啦！！

还有呢？为了解除大家对我的去向的疑惑，让我来告诉大家。本人如果选择去澳洲，将会是七月开学，如果去香港，那就是九月开学。本人选的是精算学。那肯定有人问，你不是要读飞机师吗？对，我原本是要的，不过现在没有航空公司聘请飞机师学徒，那我要怎么读呢？所以就选择了第二条路。那就是精算学啦！！大家总算满意了吧！我也不知道为什么会有那么多人知道我打算读飞机师。老师们，同学们，姐的朋友们。。。我有那么高调吗？

卡路里

最近在家闲着没事，对食物，运动和卡路里之间的微妙关系有感兴趣。因为爸爸买了一本有关食物的书给我，所以读着读着，就研究起来了。原来啊，看电视，读书，工作也能消耗卡路里。但最微妙的是，大笑１００次也相等于踏运动脚踏车机１５分钟，因为当你大笑时，身体的４００多种肌肉都在运动，所以呀，大家请天天开怀大笑，要从心笑出来才算哟！！当然，天天保持笑容，也可以让你青春美丽，添福添寿呀！！
找来了一个有关卡路里的表，大家看看自己每天消耗了多少卡路里吧！！又吃下了多少呢？

你想减去一磅的体重，你要“燃烧”多少卡路里？答案是３５００个卡路里。
逛街 110 卡 ，
游泳 1036 卡 ，
骑脚踏车 184 卡 ，
泡澡 168 卡 ，
开车 82 卡 ，
烫衣服 120 卡 ，
打网球 352 卡 ，
洗碗 136 卡 ，
看电影 66 卡 ，
爬楼梯 480 卡 ，
溜狗 130 卡 ，
洗衣服 114 卡 ，
郊游 240 卡 ，
打扫 228 卡 ，
跳有氧运动 252 卡 ，
跳绳 448 卡 ，
打拳 450 卡 ，
午睡 48 卡 ，
念书 88 卡 ，
跳舞 300 卡 ，
工作 76 卡 ，
慢走2 55 卡 ，
快走 555 卡 ，
看电视72 卡 ，
慢跑 655 卡 ，
打桌球 300 卡 ，
快跑 700 卡 ，
体能训练300 卡 ，
滑雪 354 卡 ，
健身操300 卡 ，
插花 114 卡 ，
练武术 790 卡 ，
买东西180 卡 ，
仰卧起坐 432 卡

各种运动消耗的卡路里（每小时计算）
跑步（12公里/小时） 576卡
游泳（中等强度） 513卡
骑单车（8公里/小时） 360卡
网球 312卡
健康舞（低强度） 300卡
步行（6.5公里/小时） 288卡
羽毛球 204卡
爬山（休闲） 164卡

食物卡路里表
http://www.geocities.com/kit_1031/foodcal.htm

资料只供大家参考，本人在不同的网站所收集的资料有些有点出入，大家看看就好。最重要的是大家吃得健康，活的健康。得空就出门活动活动，呼吸新鲜的空气，照照那温暖的太阳（要知道伦敦正雪暴呢）。

我成功了！！

我成功登顶，成功到神山，成功成功成功！！！

我终于回来了

hmm... i know i'm lazy... update my blog only after so long... okok... i must do something... at least for my blog follower - dear PEI YIN...

ok.. so random photos from my expedition. i seriously miss the expedition. i wish somehow i can join the expedition again as i'm so free at home.. i miss the kids in my kampung, i miss long pasia, i miss working everyday with the locals(although it can be quite tiring sometimes), still i dun need to worry about anything.. a very scheduled lifestyle, super heathly(eat oats everyday)....

happy chinese NIU year

老鼠不见了，因为moo moo 出现了！！

祝大家 moo moo 年快乐！！

Lazy Dumb Dumb

hey... my post still in year 2008... i hav lots to blog but really lazy la... hmm... i hav nothing to do.. but still lazy to sit in front of the com n blog... haiz haiz haiz... really lazy...

but u know wat?? i bake cookies almost everyday... really addicted to baking di.. oh no... y?? 1 of the symptoms of post expedition blue??

ok.. i promise more post to come... new year eve, raleigh @ youth event, raleigh party, christmas @ spore, sabah expedition... n last but not least travel in SABAH!!

youth event + raleigh party

did a presentation in youth event... hmm... not many ppl(luckily) so just crap a bit plus my creativity n lepas... haha... but still enjoyed the event.. met sulan... who i didnt meet her for long.. my iw mate la.. not kidding..

me, sis n woon chin


woon chin n i

sis, me, sulan

attended raleigh new year party at nite... bbq party... fun.. played twister game... which i almost get twisted.. tapi bagi ck menang pulak... tapi tak apa la... due to our determination n kia su ness, the "organiser" decided to anounce 2 champion (coz v wasted to much of time.. wakaka...), n i got the limited edition raleigh china bandanna too... haha... *wicked*

c wat they did on me... suruh saya gigit fishball, kepit oren pulak

big family

welcome 2009!!

happy 2009!!!

countdown at ampang lookout point... (to be exact - menara tinjau) hm... the story is very long n i'm lazy to talk... for more info... pls refer to +2's blog ( http://www.wretch.cc/blog/kath0228/12487767 )... =p (wat a lazy person)

thx to mei yie for driving... thx for mei yie's bro for the GPS... haha... (although it dont work well when v were on our way there).. thx for the patience (the super jam of the year) n finally WELCOME 2009!!!

海角七号

watched cape no.7 wif my sis on new year eve... not bad... enjoyed the movie... worth watching.. n loved the soundtrack

p/s: but was annoyed by a gang of kids behind me... they were discussing if they 1 2 go to toilet n tat last for half an hour... wat the.... n kept on kicking my seat.... oh pls!!! pls dun go for such meaningful movie if u r not up to tat standard lo... i m not trying to b mean but it's the fact...


okok... it's new year eve... SABAR!!!!

end of 2008

3... 2.... 1.........

yo.. is the end of year 2008...
2008 is quite a meaningful year for me...

1. done my A levels
2. got good result 4 A levels
3. been to expedition
4. my bro got 8As for PMR
5. got lots of mossie bites n leeches bites on my legs
6. glad to know zhi yong n woon chin
7. celebrated pei yin's birthday till 7am in the morning
8. some of my frens went overseas for their dreams
9. been to hk n macau
10. drove to penang n langkawi

Happy Pig Theory

Human = eat + sleep + work + enjoy

Pigs = eat + sleep

Hence, Human = Pigs + work + enjoy

if, Human - enjoy = Pigs + work

in other words, Human that don't know how to enjoy = pigs that work

Men = eat + sleep + earn money

Pigs = eat + sleep

Hence, Men = Pigs + earn money

therefore, Men - earn money = Pigs

in other words, Men that don't earn money = Pigs

Women = eat + sleep + spend

Pigs = eat + sleep

Hence, Women = Pigs + spend

therefore, Women - spend = Pigs

In other words, Women that don't spend = Pigs

Summary: Men earn money not to let women become pigs! Women spend not to let men become pigs!

Men + Women = 2 Pigs

Wish all the pigs happy forever.

msg from WOONCHIN

CANCER - The Protector.
Moody, emotional. May be shy. Very loving and caring. Pretty/handsome. Excellent partners for life. Protective. Inventive and imaginative. Cautious. Touchy-feely kind of person. Needs love from others. Easily hurt, but sympathetic.




tis is hers... i dunno wat she want to promote to me... anyway.. just post it specially for her!!! HAPPY???

SAGITTARIUS - The Happy-Go-Lucky One
Good-natured optimist. Doesn't want to grow up (Peter Pan Syndrome). Indulges self. Boastful. Likes luxuries and gambling. Social and outgoing. Doesn't like responsibilities. Often fantasizes. Impatient. Fun to be around. Having lots of friends. Flirtatious. Doesn't like rules. Sometimes hypocritical. Dislikes being confined - tight spaces or even tight clothes. Doesn't like being doubted. Beautiful inside and out.



p/s: to those who dunno who woonchin is... she is my expedition mate.. stays in punchong, 24 years old... just came back from UK.. graduated from pharmacy course.... but a bit sot sot.. always make me almost vomit blood.... n loves long pasia so much.. very patient.. overall very good fren lo... travelled around sabah wif her...

reply to my last post..

ATTENTION to HUI YEE!!

i did wrote where i went for dinner la... pls pls read carefully n u ll realise tat i wrote "went to elcerdo for dinner"....

ok.. to be exact... it situated in bukit bintang... for more info u can ask pei yan coz she brought us there..

ok.. END OF STORY!

i'm BACKKKKKKKK!!!

yoyoyo... i'm back from sabah!! n hang out wif jimui at nite... my frens were so amazed wif my energy level.. well... wat can i say?? i'm well TRAINED ma!! haha....

ok.. back to topic... had a plate of nasi lemak as my 1st food in kl after 3 months.. then went hope n had a cup of "homemade" nescafe (oh gosh.. i am addicted to coffee since my trekking phase.. drank coffee everyday wif guide n porters) then go on9 to check mail n also did sumthing very important... which was applying uni... applied melbourne u n also hku....

went jogging (which my sis felt unbelievable), then ready to go out wif jimui.... wow... after 3 non driving months... hm.. it's cool tat i still able to drive... haha.... reached +2's house... 1st saw her... so excited... then saw peiyan n kl... oh.. shouting like hell... haha... really miss them... n i know they sure miss me!!

went to elcerdo to hav pork... the food was good... (although i didnt eat much.. coz ate a lot at home... mum cooked lots of food...) pls look:

wedges

salad

the main character - denmark prok

4 diff flavor sausages

creamy soup with bacon

some alcoholic drink
and finally four of us!!

then went klcc at 10.45pm... u must be thinking wat v wanna do at tis hour at klcc... ok.. i also hav no idea.. just tat every1 still dun feel like going home.. n peiyan suggested to go klcc... took pics, went washroom n sumthing "SCARY" happened!! ( for more info pls contact us!! =) )

back home around 12 sumthing... tired.. as i only slept for 1 hr last nite!!

** hey.. i realise sumthing... i still can type as fast as i did last time after 3 months without com... cool rite?? haha!!

end of EXPEDITION

yo.. it's end of expedition and my travel journey is just going to start.. going mount k in another 3 hours and 21 minutes... haha... really enjoyed the expedition and i ll surely miss all the moment... hope i didnt get the post expedition blue which need to use messtin for food, 3 bowled my cutlery b4 i eat, do radio check, sleep in hammock, wash in river and bla bla bla.... (but surely not shit in long drop... i hate the long drop in batu puteh.. too many mosquitoes =( )

ok... ll update u guys soon...

h@ppY bIrThd@Y --> bRo

happy birthday to you

happy birthday to you

happy birthday to bro

happy birthday to you

happy birthday, bro...

good luck in ur pmr...

n wish u all the best in wateva u do..