秘诀

告诉大家一个可以治失眠的方法咯！就是在每晚睡觉之前做些运动。然后五分钟后，肯定睡着。我已尝试了一个星期喔！其实我不是患有失眠症，而是无心插柳。话说本人已离校一年多，然后运动量也少了。所以就努力运动，保持在最佳的状态。所以除了平常的运动，本人就尝试在睡觉前做些伏立挺身和仰卧起坐。就在最近发现，做完运动后，我真的容易入眠，（是在不知不觉的状态哟！）梦量也少了，证明脑袋真的有在休息，睡醒后也特别清醒。所以呀，我要努力运动，保持现有的习惯。因为不但能锻炼身体，还能让脑袋休息，真的是一举两得呀！

另外，这也不算什么秘诀，而是告诫。大家尽量少喝汽水。因为话说有一天我到公园跑步，就无意间让我听到两位阿伯的对话。其中一位就说，他每个早上都会喝一罐汽水，连续喝了八天，体重增加了５－８磅。身体也明显＂膨胀＂。这真是恐怖呀。一天一罐而已耶！但已足以让人大幅度地改变。所以我说呀，还是少喝汽水。白开水还是最棒的哟！

新。

大家好咯！本人刚剪了个新发型。虽然对有些人来说，我的头发一直都是这样，没什么改变，但所谓头发乃烦恼丝，剪掉了沉重的头发后，感觉不但轻松，而且还心情愉快。感觉不再炎热，不再容易抓狂。因为，头发少了，散热的能力高了，人自然而然不会那么快感到狂躁，心情不会被天气所影响！！

哈哈。。本人纯属哈啦。剪个头发而已，牢骚什么嘛！其实是因为最近发现大家都很有文化气息，所以我也被感染了啦！！

myVi

haha.. i write up tis blog as requested.. i know sum1 is going to kill me... but i'm going promote our national car... myvi!! haha... tell u sumthing... sum1 bang her car last sat when she just left her house to 1u for her part time job.. i'm not going to elaborate much... coz i ll get a terrible stare from SUM1... ok.. i shall stop here.. or else....

APPRETIATE

when i jump down from 10F

sports day

yo.. our school's sports day just ended wif three roars of hip hip hooray!! green house lost..... ok.. there is nothing to do wif me... n i have nothing to say... coz they r just too disappointing... 6 years of champion and ended wif last for tis year... hmm... i dun wanna talk bout it again... but the most shocking news is green house's tent deco lost to yellow's. yellow house got 1st in decoration but green house got last.... unexpectable....

anyway... thx to my buddy... wei jie, yip weng, hau keat, hin yew and also slb... thx for helping me to collect the recycle items... and helped me to carry it to my car.. thx... i owe u guys a cup of tea ya!! so guys.. take a good rest and good luck in ur stpm... (seems to b a bit early... but v must work earlier... so that v dun need to hug the leg of buddha => understand??) =p

our cool wei jie wif his "wings"??

ok... some photos of sports day... didnt take much coz not at a very good view...

red house's tent

jemputan.. our school got champion

german vs chinese

blue - german

red - chinese

child

facing new things

perception of people

elderly life

shower time
weather and mood
boss
trend

outting

concept of beauty
solving problems
3 meals a day
transportation
myself

road on sunday
gathering
in the restoran
stomachache

life style
punctuality
contact
anger
queue
opinion

more to come... so just stay tune in tis CHANNEL!!

快樂其實是一種習慣

一大早，我跳上一部計程車，要去台北郊區做企業內訓。因正好是尖峰時刻，沒多久車子就卡在車陣中，此時前座的司機先生開始不耐地嘆起氣來。隨口和他聊了起來：「最近生意好嗎？」後照鏡的臉垮了下來，聲音臭臭的：「有什麼好？到處都不景氣，你想我們計程車生意會好嗎？每天十幾個時，也賺不到什麼錢，真是氣人！」 嗯，顯然這不是個好話題，換個主題好了，我想，於是我說：「不過還好你的車很大很寬敞，即便是塞車，也讓人覺得很舒服?」 他打斷了我的話，聲音激動了起來：「舒服個鬼！不信你來每天坐 12個小時看看，看你還會不會覺得舒服！？」 接著他的話匣子開了，抱怨政府無能、社會不公，所以人民無望。 我只能安靜地聽，一點兒插嘴的機會也沒。
兩天後同一時間，我再一次跳上了計程車，再一次地要去郊區同一家企業做訓練，然而這一次，卻開啟了迥然不同的經驗。 一上車，一張笑容可掬的臉龐轉了過來，伴隨的是輕快愉悅的聲音：「你好，請問要去哪?堙H 」 真是難得的親切，我心中有些訝異，隨即告訴了他目的地。 他笑了笑：「好，沒問題！」 然而走沒兩步，車子又在車陣中動彈不得了起來。前座的 司機 先生手握方向盤，開始輕鬆地吹起口哨哼起歌來，顯然今天心情不錯。於是我問：「看來你今天心情很好嘛！」 他笑得露出了牙齒：「我每天都是這樣啊，每天心情都很好。」 「為什麼呢？」我問：「大家不都說景氣差，工作時間長，收入都不理想嗎？」 司機先生說：「沒錯，我也有家有小孩要養，所以開車時間也跟著拉長為 12個小時。 不過，日子還是很開心過的，我有個祕密? 」他停頓了一下：「說出來先生你別生氣，好嗎？」
當然好，只要是快樂的祕密，我這個念過心理學的都感興趣。
他說：「我總是換個角度來想事情。例如，我覺得出來開車，其實是客人付錢請我出來玩。像今天一早，我就碰到像你這樣的先生，花錢請我跟你到陽明山去玩，這不是很好嗎？等下到了陽明山，你去辦你的事，而現在是花季，我就正好可以順道賞賞花，抽根菸再走啦！」
他繼續說：「像前幾天哦，有一對情侶去淡水看夕陽，他們下車後，我也下來喝碗魚丸湯，擠在他們旁邊看看夕陽才走，反正來都來了嘛，更何況還有人付錢呢？」
漂亮！多精采的一個祕密！
我突然意識到自己有多幸運，一早就有這份榮幸，跟前座的EQ高手同車出遊，真是棒極了。 又能坐車，心情又開心，這樣的服務有多難得，我決定跟這位 司機 先生要電話，以後再邀他一起出遊。接過他名片的同時，他的手機鈴聲正好響起，有位老客人要去機場，原來喜歡他的不只我一位，相信這位EQ高手的工作態度，不但替他贏得好心情，也必定帶進許多生意。

快樂其實是一種習慣
心理學家發現，快樂其實是一種習慣，不論環境怎麼變，EQ 高手的快樂決心是不會改變的。 當我們能換一種心態去看待自己的工作，並帶著遊戲般的愉快心情面對工作，你會發覺自己的內在能量強大許多，抗壓應變的功力也因此大為增進，而這，也正是貫徹快樂決心的漂亮做法。 我自己就常覺得，工作其實是一種偽裝，讓我有很好的藉口及機會，能因著演講及各種活動，去認識許許多多有趣精彩的人，這不是很過癮嗎？（更何況，往往還有人付錢呢！）。

my 1st job

yo... i was working during the last weekend... quite fun... but tired... anyway... i get to know lots of frens n eat lots of ice cream... new experience..
but quite sad.. cant go for genting carnival... which ll pay us rm500... anyway... i ll change my plan to sports day =p...

complains about secure parking

tell u sumthing.... dun ever go into secure parking region... the staffs there r really low quality.. their maths r fail... n they dunno how to explain sumthing... not even the receptionist... wat the... i surrender back the parking voucher as required (coz sum1 print some illegal 1)... they told us they need 1 week time to refund us... so i waited for 1 week... then they postponed... ok.. i waited for another week again... then they postponed again... fine... i waited.... waited... until the day of refund... i walked all the way to the place as required... which is very far... almost 500m?? ok.. i reached there n show my slip... they pay me rm3.. wat the?? ok.. let us do a simple calculation... i surrender 28 coupons... each cost me rm3... so i suppose to get back rm 84 rite?? ok... they gave me rm3... so where is the left over?? then they said they need to check... ya.. check... my fren surrender 27.. but they pay her for 26 pcs only... u know y? she surrender from number 54 to 80.. so means she handed up 27 pcs rite?? (who cant get it?? must add 1 more coz must include no 54 ok??) so almost every1 let them bolot rm3 lo... so many ppl park at help... they must earn a lot...

ok back to my case... ok.. they called me yesterday... ask me to go to their office to collect my refund... ok.. then i asked them.. where is their office.. they told me.. on the way to pusat bandar damansara... it's at ur right... n tis is the direction they gave me... ok... i found the place... n asked them can i park outside... coz i ll leave very soon... then they said cannot... n bcoz of the 15 mins parking... they charged me rm3... ok.. think of the logic.. i went to the office just bcoz their staff failed their maths... n said tat they need to check... n 1 me to pay for the parking... wat in the world is tis... ok... i'm not going to park at secure parking area again... i rather walk few more steps.. just treat it as exercise.. n save my money... haha!!!

i'm accepted by HKUST

dunno wat to say now... i didnt expect to get it n know it so early... i just got my exam results... n suddenly received tis letter... i wish i can study there... i think i can fulfill their requirements... but it ll b better if i got scholarship!! so pray hard!

got my results

hmm... i got my results... got 15 A's out of 17 papers... actually quite ok for me... but just felt a bit dissatisfied coz got 2 B... physic 3 n 4... need 4 marks n 7 marks for each papers... n maths papers -> c2.. i thought ll get high marks.. but i dunno wat i wrote n wat i did... got a low A... but ok... i accept it... coz i got A for my maths di... so dun think too much... just work harder...
thought i ll feel very sad if i cant get all A's.. but in fact... not really... i accepted it quite fast... my parents r ok wif it... (actually they dun really put stress on me).. so.... wanna ask them to buy me a PSP!! hahaha!! =p

h@pPY biRtHd@Y => bRo

went for a nice dinner at PJ... it's a vegetarian restoran... but the food is nice.. assorted type of food... range from dim sum, nasi lemak, western food n dessert... not bad... i love all those foods....

lao biao punya honeydew sago

yam roll

chu cheong fan

raddish cake

i dunno wat is tis... but it's nice..

p/s: i use long time to upload all these pics... n finally!! enjoy!!