Saturday, February 28, 2009
Happy Birthday --> +2
hey hey.. you shen du.. happy birthday!! hope u hav a great 1 and hav lots money in ur pocket.. haha (ur dream rite?? but remember me when u earn big money.. at least.. giv me a treat la... =p)
Friday, February 27, 2009
interview part 2
went for interview tis afternoon at bangsar. the process was quite good.. okok... let me rewind a bit.. let me intro bout my job.. it's a telemarketing in etiqa maybank... for those who is not familiar wif tis company.. it's an insurance company...
ok.. result?? wait for call as usual...
then headed to the curve to hav a movie time wif woonchin... n tell u wat... met +2 there... i didnt saw her but she shouted at me (as usual... although she ll just say: tis is only less than normal volume) ok.. back to my movie... watched THE CURIOUS CASE OF BENJAMIN BUTTON.. it's nice.. although it's a bit long, still enjoyed it.. (eh.. my job... let me talk a bit.. received call in the middle of the movie.. i GOT the job... then i asked my agent about my leave as i m leaving to hk for mountain marathon next wed.. then she said she ll call me back.. n the result was... WAIT FOR CALL again... so did i get the job?? answer is DUNNO)
ok.. result?? wait for call as usual...
then headed to the curve to hav a movie time wif woonchin... n tell u wat... met +2 there... i didnt saw her but she shouted at me (as usual... although she ll just say: tis is only less than normal volume) ok.. back to my movie... watched THE CURIOUS CASE OF BENJAMIN BUTTON.. it's nice.. although it's a bit long, still enjoyed it.. (eh.. my job... let me talk a bit.. received call in the middle of the movie.. i GOT the job... then i asked my agent about my leave as i m leaving to hk for mountain marathon next wed.. then she said she ll call me back.. n the result was... WAIT FOR CALL again... so did i get the job?? answer is DUNNO)
then shop around wif woonchin while waiting for sis... had a big apple ALIEN donut.. n found out pt n christal joining us for dinner... (pt worked till too depressed di... but the christal ar.. planned to go desa park city to jog 1 wo.. but when she heard v r in the curve.. her plan terus batal.. joined us at THAI EXPRESS for dinner.. apa la tu?) 
the stir fried noodle wif 3 chilli sign... but not spicy at all... =(
went daiso after dinner... but they r closing in 10mins time.. all of them bought sumthing.. but none for me.. coz less stuff to be chosen as they havent bring in new stock.. alright.. i ll go again lo..
tis is not the end anyway.. christal sugessted MURNI for yumcha session.. so i ajak fred to go there as well as he's going back on fri..
RALEIGH : me, sis, christal n karlye(itu orang tak perlu study punya.. tiap2 hari pun begitu free), met CK there
KB: me, fred, hau keat, yip weng n jay mie
good time of chit chatting... "abandoned" raleigh ppl to join kb team when they reached at 12++am... (as i was informed... they took an hour to reach there... well...)
cakap cakap cakap sampai pukul 3.30am... (v were sitting "in the middle" of the street by the time as every1 around us left)
sent hk n yw back.. reached home.. mandi... n it was 4.30am.. woo....
**anyway... just wanna say... the MURNI is super crowded lo.. it's really really really hard to get a parking over there... n also a table to sit... takes time to order n get our food as well... n v counted.. the MURNI's boss really earn a lot in a day lo... can rob him ar?? (ok.. i'm just kidding here.. dun make police call ya..) =p
sumhow... i love the food there... full of creativity.. n it's delicious of course... roti ayam, roti hawaii, roti bacon, pink panther, mango, pizza dragon (which cost rm12), mee raja... n etc etc etc... (yum yum)
Thursday, February 26, 2009
interview
going for a job interview tmr... so i need luck... i need money to travel!! yoyoyo!! wish me luck... ll update again after the interview!!!
good luck!!
Wednesday, February 25, 2009
i like THIS
got this from wei lun.. although he's a bit far from me, still he ll always forward me some mails.. know him since form 1... very very good fren... joined the same club, went competition together... anyway.. not the time for me to be emo... =p just wanna wish him all the best n really miss him!!
** thx for the breakfast too...
Tuesday, February 24, 2009
叫我＂哥哥＂
我那３岁的可爱表弟，叫我＂阿盈哥哥＂。姑姑告诉他是姐姐，但他还理直气壮地说：＂不是啊，是阿盈哥哥＂
哎。。我又能做什么呢？就让他叫吧。只希望他以后不会不懂得分辨男女咯！！不然，我会内疚的！哈哈！！
哎。。我又能做什么呢？就让他叫吧。只希望他以后不会不懂得分辨男女咯！！不然，我会内疚的！哈哈！！
Monday, February 23, 2009
Raleigh TEVA Team 1
yea yea yea.. Raleigh TEVA Team 1 is here!! bye bye spider pigs... v r now officially Raleigh TEVA team 1... just got my TEVA sponsored shoes.. gonna use it for my training... hopefully sis n i ll get good result in RIMM... women category has only 8 teams lo... dun wanna b last... or no.7.... at least top 5 la... v r TEVA team le... n cant sia sui Malaysia ma!!
going HK next wed... RIMM is just on next sat le...
my TEVA sponsored shoes
going HK next wed... RIMM is just on next sat le...
my TEVA sponsored shoesRUN RUN RUN!!
Sunday, February 22, 2009
super TIRED!!
went for netcousins workshop yesterday.. n came back wif a super TIRED body... oh gosh... tis the the most tired workshop... i dun need to chase the kids, dun need to shout at them... but seriously super tired.. mayb is mentally tired which affect my body.. haha... still tired today.. but went shopping wif sis n mum... bought some formal wear... met frens in shopping mall...
ok.. stop crapping... hav a good rest!!
ok.. stop crapping... hav a good rest!!
Friday, February 20, 2009
可爱小车被撞
what de... 我的可爱小车被一辆笨车撞。什么嘛！！哪有人等红绿灯时，车会倒退的啊？倒退就算了，但不要撞到我嘛！！讨厌！！可爱小车被撞！以为没事，没停下来（再加上是晚上，在这危险的地球，我的性命可重要呀！），可是回家发现还蛮严重的！！
WFJ 8228 （BMW) 我不会忘记你的！！
广大的朋友，如果看到这辆车，请告诉我呀！我要为可爱小车讨回公道！！
WFJ 8228 （BMW) 我不会忘记你的！！
广大的朋友，如果看到这辆车，请告诉我呀！我要为可爱小车讨回公道！！
Wednesday, February 18, 2009
i'm LEFT handed
i'm using the mouse wif me left hand.**so proud**
why?
coz i'm eating a chocolate cupcake wif my right hand. but i need to work as i need to send the presentation out by today. so tis leave me wif no choice but to do everything using my left hand.
hey, try using ur mouse wif ur left hand.. a great experience! u ll click on the left click when u wanna click the right 1!! =p
MY CUPCAKE IS NOT TAT NICE LA. IT'S JUST AN ORDINARY MALAYSIA CHINESE STYLE CUPCAKE. BUT TIS IS THE BEST THAT I CAN SEARCH FROM YAHOO IMAGE!! =P
ALWAYS PROUD FOR BEING A LEFT HANDER!!
Tuesday, February 17, 2009
MCD for dinner
just finished meeting wif agnes for sat's workshop. then woon chin n zhi yong suggested to hav mcd since they owe me a meal. so v headed to mcd in ss2 to hav our DINNER at 11pm. yes! it's 11pm. v had our dinner at 11pm!! hmm... dun wanna hav too heavy meal (but actually i did eat a lot), ordered a filet o-fish (a la cart). but my dear woon chin ordered a large fries and a oreo mc flurry mud pie for us to share.
v had the mudpie 1.. (there is another berry flavor) not bad but the ice cream too watery. mayb the cooler was not cold enough.
v had the mudpie 1.. (there is another berry flavor) not bad but the ice cream too watery. mayb the cooler was not cold enough.since 3 of us didnt have our dinner, so v ate in a lighting speed.. n left at 11.30pm since it was quite late di n i didnt bring my house key. plus my dear chong hwa frens stay quite far away from ss2.
reached home at 11.45pm. n i feel a bit stomachache now. mayb i ate too fast or starved for too long... haha!!
** after eating, i feel awake!! so.. let's work on the presentation for tis sat!!
Monday, February 16, 2009
我在飘。。。
我的天呀。刚做完 netcousins workshop 的slide show。
都怪我自己前几天在偷懒。
不过前几天真的蛮累的。
一直都在沉睡状态！！
现在感觉上我在飘着！！
走路都很不踏实。
难道我学会飞了？？
开始胡言乱语了！！
可以感受到我飘浮的程度了吗？？
都怪我自己前几天在偷懒。
不过前几天真的蛮累的。
一直都在沉睡状态！！
现在感觉上我在飘着！！
走路都很不踏实。
难道我学会飞了？？
开始胡言乱语了！！
可以感受到我飘浮的程度了吗？？
Sunday, February 15, 2009
好笑的律師問答~
電影裡，律師唇槍舌劍好不厲害，其實，翻開美國各級法院的正式紀錄，不難找到一些律師可笑的問話：
---------------------------------------------------
問：「你認識這相片上的人嗎？」
答：「那個人是我。」
問：「拍攝那張相片時你在場嗎？」
@#%&*@#$%..我不在現場照得到我嗎?
---------------------------------------------------
問：「妳知道懷孕多久了嗎？」
答：「到十一月八日就有三個月了。」
問：「那麼妳是在八月八日受孕的？」
答：「是的。」
問：「那個時候妳在做什麼？」
@#%&*@#$%...你覺得我是做什麼才受孕的...玩乒乓球嗎?
---------------------------------------------------
問：「她有.三個小孩是嗎？」
答：「是的」
問：「幾個男孩？」
答：「沒有男孩。」
問：「有女孩嗎？」
@#%&*@#$%...ㄚ如果也沒有女孩那不就生出一堆怪物!!!
---------------------------------------------------
問：「你不知道那是什麼，也不知道它的樣子，不過你能描述一下嗎？」
@#%&*@#$%...你想要我怎麼描述呢?
------------------------ ---------------------------
問：「醫師，你記得給艾先生驗屍的時間嗎？」
答：「在傍晚時，驗屍從八點半開始。」
問：「那時候艾先生己經死了，對嗎？」
@#%&*@#$%...不死我要怎麼驗屍ㄌㄟ?
---------------------------------------------------
問：「今天早上你宣誓時人在法庭嗎？」
@#%&*@#$%...那我是靈魂出竅嗎???
-------------------------------------------------
問：「強森先生，請告訴我，你的第一次婚姻是什麼原因結束的？」
答：「原因是死亡。」
問：「是誰死亡才結束婚姻的？」
@#%&*@#$%...難道是小狗死掉嗎?
----------------------------------------------------------
(這個最冷...^^)
某天，
甲:「從高雄騎車到台南要多久?」
乙:「要很久!!」
甲:「起碼要多久?」
乙:「騎馬要更久!!!」
---------------------------------------------------
問：「你認識這相片上的人嗎？」
答：「那個人是我。」
問：「拍攝那張相片時你在場嗎？」
@#%&*@#$%..我不在現場照得到我嗎?
---------------------------------------------------
問：「妳知道懷孕多久了嗎？」
答：「到十一月八日就有三個月了。」
問：「那麼妳是在八月八日受孕的？」
答：「是的。」
問：「那個時候妳在做什麼？」
@#%&*@#$%...你覺得我是做什麼才受孕的...玩乒乓球嗎?
---------------------------------------------------
問：「她有.三個小孩是嗎？」
答：「是的」
問：「幾個男孩？」
答：「沒有男孩。」
問：「有女孩嗎？」
@#%&*@#$%...ㄚ如果也沒有女孩那不就生出一堆怪物!!!
---------------------------------------------------
問：「你不知道那是什麼，也不知道它的樣子，不過你能描述一下嗎？」
@#%&*@#$%...你想要我怎麼描述呢?
------------------------ ---------------------------
問：「醫師，你記得給艾先生驗屍的時間嗎？」
答：「在傍晚時，驗屍從八點半開始。」
問：「那時候艾先生己經死了，對嗎？」
@#%&*@#$%...不死我要怎麼驗屍ㄌㄟ?
---------------------------------------------------
問：「今天早上你宣誓時人在法庭嗎？」
@#%&*@#$%...那我是靈魂出竅嗎???
-------------------------------------------------
問：「強森先生，請告訴我，你的第一次婚姻是什麼原因結束的？」
答：「原因是死亡。」
問：「是誰死亡才結束婚姻的？」
@#%&*@#$%...難道是小狗死掉嗎?
----------------------------------------------------------
(這個最冷...^^)
某天，
甲:「從高雄騎車到台南要多久?」
乙:「要很久!!」
甲:「起碼要多久?」
乙:「騎馬要更久!!!」
Saturday, February 14, 2009
Friday, February 13, 2009
Thursday, February 12, 2009
HAND BOOK 2009
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day. 9
. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. 3
5. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
last but not least:
share tis wif every1!!
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day. 9
. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.
Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.
Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. 3
5. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.
last but not least:
share tis wif every1!!
Wednesday, February 11, 2009
so SLEEPY zZZ
i wanna sleep now.. i m sooooo sleepy...
yes... it's 11.51 AM now..
but wat to do.. i wanna SLEEP!!!
good nite!!??
yes... it's 11.51 AM now..
but wat to do.. i wanna SLEEP!!!
good nite!!??
Monday, February 9, 2009
happy birthday SIS
姐终于２３岁了！！哈哈！昨天和那班雷利的＂疯狂汉＂庆祝姐的生日。他们＂绑架＂姐到云顶去，然后在那庆祝。再来个宵夜！T恤，短裤，拖鞋，就是我和姐的装扮啦！酷吧！总算可以一圆梦想，短裤，拖鞋，原来是可以的。上到云顶，一阵冷风，只有一字能形容－－爽！！
今天和家人到斋馆吃姐的生日大餐。生日吃斋，听说能添福添寿的呢！下午茶则来道甜品！
不错呗？
整晚没睡。刚刚只睡了一小时。我呀，可真要挑战人体极限吗？
今天和家人到斋馆吃姐的生日大餐。生日吃斋，听说能添福添寿的呢！下午茶则来道甜品！
托姐的生日，总算可以拍个全家幅。没到相馆，只来了个叶家摄影。自导自演，自排位。
不错呗？整晚没睡。刚刚只睡了一小时。我呀，可真要挑战人体极限吗？
心情故事
无聊时候，
总会在家中徘徊一下，
然后看看有何事情可以让我解闷。
看电视，
收拾东西，
煮甜品，
烘焙饼干，面包
就会成了我的娱乐。
但如果没事做，
又懒得出门，
既是没目的的逛街绝对不是我那杯茶，
我身上那只懒虫通常都会作祟，
一直不断地催眠我，
怂恿我，
让我一被盖过头，
呼呼大睡。
睡下睡下，
偶尔惊醒，
但想想起来后又没事干，
倒不如继续进入睡眠状态，
发发梦，
让自己沉醉在梦乡，
那未尝不是件坏事。
人，
永远都会有着至少一个梦，
有些梦只要努力就会实现，
有些梦却只可以想想，
在心里笑笑就算，
但可能日有所思，
夜有所梦，
睡觉时会不知不觉就梦见了。
对吧？
梦见后，
自己自然地就会陶醉在梦中，
迟迟不肯起来。
但现实就是这样。
每当你越不想起来，
一定会有一些人，事，物
来打扰你，
像是要你从梦中醒来，
重回现实，
继续为前途努力。
无论如何，
偶尔小梦一下，
应该会很不错。
至少可以让你放松心情，
然后醒来后在继续奋斗。
但大家却不要太沉迷于梦中的美好事物，
而忘了这极为现实的社会。
要知道，
地球是很危险的！！
总会在家中徘徊一下，
然后看看有何事情可以让我解闷。
看电视，
收拾东西，
煮甜品，
烘焙饼干，面包
就会成了我的娱乐。
但如果没事做，
又懒得出门，
既是没目的的逛街绝对不是我那杯茶，
我身上那只懒虫通常都会作祟，
一直不断地催眠我，
怂恿我，
让我一被盖过头，
呼呼大睡。
睡下睡下，
偶尔惊醒，
但想想起来后又没事干，
倒不如继续进入睡眠状态，
发发梦，
让自己沉醉在梦乡，
那未尝不是件坏事。
人，
永远都会有着至少一个梦，
有些梦只要努力就会实现，
有些梦却只可以想想，
在心里笑笑就算，
但可能日有所思，
夜有所梦，
睡觉时会不知不觉就梦见了。
对吧？
梦见后，
自己自然地就会陶醉在梦中，
迟迟不肯起来。
但现实就是这样。
每当你越不想起来，
一定会有一些人，事，物
来打扰你，
像是要你从梦中醒来，
重回现实，
继续为前途努力。
无论如何，
偶尔小梦一下，
应该会很不错。
至少可以让你放松心情，
然后醒来后在继续奋斗。
但大家却不要太沉迷于梦中的美好事物，
而忘了这极为现实的社会。
要知道，
地球是很危险的！！
Friday, February 6, 2009
近况
天天在家里，闷得快慌了！！所以呀，我要找工作！！大家有何介绍啊？？
不过肥佬要回来了，他说要我陪他到处游荡。不过，游荡归游荡，本人要有钱才可以游荡啊！总不能一直跟父母要钱嘛！！
另外，我想大声地喊 " 香港我来啦"。 本人将会在三月和姐到香港参加 "山头霸王"。是什么呢？听名字就可猜想到的爬山马拉松。虽然感觉上有点夸张，什么跨过竞赛，不过还蛮诱人的，去玩玩也不错，感觉上有点像 amazing race。这次姐妹出击，希望会有个难忘的经历！！
比完赛还可以在香港和澳门旅行。喔！！葡式蛋塔，猪扒包，我来啦！！
还有呢？为了解除大家对我的去向的疑惑，让我来告诉大家。本人如果选择去澳洲，将会是七月开学，如果去香港，那就是九月开学。本人选的是精算学。那肯定有人问，你不是要读飞机师吗？对，我原本是要的，不过现在没有航空公司聘请飞机师学徒，那我要怎么读呢？所以就选择了第二条路。那就是精算学啦！！大家总算满意了吧！我也不知道为什么会有那么多人知道我打算读飞机师。老师们，同学们，姐的朋友们。。。我有那么高调吗？
不过肥佬要回来了，他说要我陪他到处游荡。不过，游荡归游荡，本人要有钱才可以游荡啊！总不能一直跟父母要钱嘛！！
另外，我想大声地喊 " 香港我来啦"。 本人将会在三月和姐到香港参加 "山头霸王"。是什么呢？听名字就可猜想到的爬山马拉松。虽然感觉上有点夸张，什么跨过竞赛，不过还蛮诱人的，去玩玩也不错，感觉上有点像 amazing race。这次姐妹出击，希望会有个难忘的经历！！
比完赛还可以在香港和澳门旅行。喔！！葡式蛋塔，猪扒包，我来啦！！
还有呢？为了解除大家对我的去向的疑惑，让我来告诉大家。本人如果选择去澳洲，将会是七月开学，如果去香港，那就是九月开学。本人选的是精算学。那肯定有人问，你不是要读飞机师吗？对，我原本是要的，不过现在没有航空公司聘请飞机师学徒，那我要怎么读呢？所以就选择了第二条路。那就是精算学啦！！大家总算满意了吧！我也不知道为什么会有那么多人知道我打算读飞机师。老师们，同学们，姐的朋友们。。。我有那么高调吗？
卡路里
最近在家闲着没事，对食物，运动和卡路里之间的微妙关系有感兴趣。因为爸爸买了一本有关食物的书给我，所以读着读着，就研究起来了。原来啊，看电视，读书，工作也能消耗卡路里。但最微妙的是，大笑１００次也相等于踏运动脚踏车机１５分钟，因为当你大笑时，身体的４００多种肌肉都在运动，所以呀，大家请天天开怀大笑，要从心笑出来才算哟！！当然，天天保持笑容，也可以让你青春美丽，添福添寿呀！！
找来了一个有关卡路里的表，大家看看自己每天消耗了多少卡路里吧！！又吃下了多少呢？
你想减去一磅的体重，你要“燃烧”多少卡路里？答案是３５００个卡路里。
逛街 110 卡 ，
游泳 1036 卡 ，
骑脚踏车 184 卡 ，
泡澡 168 卡 ，
开车 82 卡 ，
烫衣服 120 卡 ，
打网球 352 卡 ，
洗碗 136 卡 ，
看电影 66 卡 ，
爬楼梯 480 卡 ，
溜狗 130 卡 ，
洗衣服 114 卡 ，
郊游 240 卡 ，
打扫 228 卡 ，
跳有氧运动 252 卡 ，
跳绳 448 卡 ，
打拳 450 卡 ，
午睡 48 卡 ，
念书 88 卡 ，
跳舞 300 卡 ，
工作 76 卡 ，
慢走2 55 卡 ，
快走 555 卡 ，
看电视72 卡 ，
慢跑 655 卡 ，
打桌球 300 卡 ，
快跑 700 卡 ，
体能训练300 卡 ，
滑雪 354 卡 ，
健身操300 卡 ，
插花 114 卡 ，
练武术 790 卡 ，
买东西180 卡 ，
仰卧起坐 432 卡
各种运动消耗的卡路里（每小时计算）
跑步（12公里/小时） 576卡
游泳（中等强度） 513卡
骑单车（8公里/小时） 360卡
网球 312卡
健康舞（低强度） 300卡
步行（6.5公里/小时） 288卡
羽毛球 204卡
爬山（休闲） 164卡
食物卡路里表
http://www.geocities.com/kit_1031/foodcal.htm
资料只供大家参考，本人在不同的网站所收集的资料有些有点出入，大家看看就好。最重要的是大家吃得健康，活的健康。得空就出门活动活动，呼吸新鲜的空气，照照那温暖的太阳（要知道伦敦正雪暴呢）。
找来了一个有关卡路里的表，大家看看自己每天消耗了多少卡路里吧！！又吃下了多少呢？
你想减去一磅的体重，你要“燃烧”多少卡路里？答案是３５００个卡路里。
逛街 110 卡 ，
游泳 1036 卡 ，
骑脚踏车 184 卡 ，
泡澡 168 卡 ，
开车 82 卡 ，
烫衣服 120 卡 ，
打网球 352 卡 ，
洗碗 136 卡 ，
看电影 66 卡 ，
爬楼梯 480 卡 ，
溜狗 130 卡 ，
洗衣服 114 卡 ，
郊游 240 卡 ，
打扫 228 卡 ，
跳有氧运动 252 卡 ，
跳绳 448 卡 ，
打拳 450 卡 ，
午睡 48 卡 ，
念书 88 卡 ，
跳舞 300 卡 ，
工作 76 卡 ，
慢走2 55 卡 ，
快走 555 卡 ，
看电视72 卡 ，
慢跑 655 卡 ，
打桌球 300 卡 ，
快跑 700 卡 ，
体能训练300 卡 ，
滑雪 354 卡 ，
健身操300 卡 ，
插花 114 卡 ，
练武术 790 卡 ，
买东西180 卡 ，
仰卧起坐 432 卡
各种运动消耗的卡路里（每小时计算）
跑步（12公里/小时） 576卡
游泳（中等强度） 513卡
骑单车（8公里/小时） 360卡
网球 312卡
健康舞（低强度） 300卡
步行（6.5公里/小时） 288卡
羽毛球 204卡
爬山（休闲） 164卡
食物卡路里表
http://www.geocities.com/kit_1031/foodcal.htm
资料只供大家参考，本人在不同的网站所收集的资料有些有点出入，大家看看就好。最重要的是大家吃得健康，活的健康。得空就出门活动活动，呼吸新鲜的空气，照照那温暖的太阳（要知道伦敦正雪暴呢）。
Thursday, February 5, 2009
Wednesday, February 4, 2009
我终于回来了
hmm... i know i'm lazy... update my blog only after so long... okok... i must do something... at least for my blog follower - dear PEI YIN...
ok.. so random photos from my expedition. i seriously miss the expedition. i wish somehow i can join the expedition again as i'm so free at home.. i miss the kids in my kampung, i miss long pasia, i miss working everyday with the locals(although it can be quite tiring sometimes), still i dun need to worry about anything.. a very scheduled lifestyle, super heathly(eat oats everyday)....
ok.. so random photos from my expedition. i seriously miss the expedition. i wish somehow i can join the expedition again as i'm so free at home.. i miss the kids in my kampung, i miss long pasia, i miss working everyday with the locals(although it can be quite tiring sometimes), still i dun need to worry about anything.. a very scheduled lifestyle, super heathly(eat oats everyday)....
Subscribe to:
Posts (Atom)