ponder

received a mail from wei lun:

親愛的，其實你也有很多寶貴的東西是別人沒有的呀！

例如說，你可能有堅固的牙齒，當別人只能吃西瓜時， 你卻能啃甘蔗；

你可能有修長的手指，當別人只能吹口琴時，你卻能彈鋼琴。

也許當你羨慕著別人時，別人也在羨慕著你呢。

每個人都是這世界上獨一無二的存在 ，沒有誰比誰更幸運，也沒有誰比誰更尊貴。

人生在世，不過是跟著因緣走，而因緣向來是生滅無常的。

所以，擁有無須歡喜，因為擁有就代表了有失去的可能；沒有也不必難過，因為沒有才有機會去獲得。

在得失之間，無所謂好與壞。

一切不過是跟著因緣走。保持一顆心的自由自在，輕輕鬆鬆跟著因緣走吧。

加油！！

今天是二姨的生日，但她病了。
原本要和二姨庆祝生日，谁知下午收到姨丈的电话说二姨病得蛮重，要我们去探望她。
头痛，吐，缺水。。

不过经过我们的照顾，晚上时二姨的病情转好。希望二姨明天就没事了。

二姨，你要快快好起来。我还要吃雪糕蛋糕啊！！=p

IW

vincent asked me to help in IW... promised him coz thinking that i m going to hk soon.. not much time to spend wif rikl.. so just take tis responsibility up.. n in the mean time to train myself n get sum experience..

he briefed me on the preparation.. still looking for ppl to help.. hope everything goes well n i really helped him in tis iw...

hmm... PRAY HARD.. **cross fingers**

SALES!! **clap clap**

got 2 sales tis week... hey hey... not bad rite?? no training from my company at all...

anyway, just wanna complain my super lazy senior who wants me to do everything for her.. makan gaji buta... n emailing while i m working - where she suppose to guide me... n accuse me for not saying certain sentences but in fact i did n she was the one who not paying attention to my calls.... wat the...

okok... dun wanna talk bout her... i got another project to do n dun need to follow her anymore(hopefully).. i m happy wif my team now.. at least all youngsters n more cheerful n fun...

worked for 12days di... everything going smoothly... good sign for me...

饱死了

我。。我。。我的肚子快爆了！！好饱好饱呀！！

~~ 受苦中。。。 ~~

SPM Levels Hokkien Exam Paper

Instructions:
1. Read the passage carefully
2. Grade yourself with the grading system at the end of the passage after reading.
3. Not that difficult, chin chai do lah !

Section A: Orrler Exeminetion (60 marks)
Question: Singalella why become rich ?

Koo zhar wu chee ay char bor kia, Singalella. She got two sisters, but the stepmarder and the sisters all damn kuai-lan, so she quite zhia-lat oso.
Last time Singalella got own maid, but now she become the amah. Everyday must cook lah, clean lah, simi sai mah bao-kah-liao.
If her sister say liak kar zhuak, she liak.
Tak jit zho kah tau-hin.
EPF poon boh.

But then, kay piak eh ah-pek got one son call Ah Ming got party. So he say, 'oeh, long chong lai ah.'
Singalella very happy because she never go party before but then her step-marder say, 'Lee Mana eh-sai kee, this one bahru lu eh sisters wu standard.'
Then Singalella must zho sui-sui for her sisters and step-marder.
Tap pai how, buay zhia, buay koon and buay pang-sai.
That night she only can wave bye bye and then she go back to the kitchen and cook Maggi mee.

Her neighbour came over and ask, 'Eh, an-zhua lu boh kee party?'
So Singaalella kong, 'I-wan, lau-bu kong buay-sai, so boh pian.'
She never expect but the neighbour say, 'Aiyah, kee lah, I give you money.'
So singalella brush teef and zhang-zhui, chen-kor, after that look very different.

She quickly run to opposite of the beh-chia-lor, already 11 o'clock.
At the party, Ah Ming also quite sian because the char bor all boh sui one.
Dance floor even got one ah pek dancing.
Just as Ah Ming told himself, 'Aiyah see-pay zhia-lat', Singalella came in.
Ah Ming straight away lau nuar. 'Wah-lau eh, see-pay heng ah, chee kor buay pai.'
Ah Ming say to Singalella, 'eh, sui eh, wah ai kah lee zho flen!'
Singalella say ok but Ah Ming like octopus, touch here touch there.

But then just it was 12 o'clock, one ah pek die on the dance floor.
He become ghost and tell Singalella all the good 4D number.
So after that Singalella quickly go and buy 4D, and then tiok tau-pio, zhit-pak ban.
So she pay back the kay-piak eh lau-kay-poh and then kah kee cho sen-lee.
Simi kuan eh sen-lee wah mana eh zhai.

Section B: Grades - Gauge Your command of Hokkien....

A1. Can understand the story and pronounce Hokkien correctly.
Hokkien eh sai, bo beh zao.

A2. Can understand half story and/or cannot pronounce Hokkien properly.
zhia lat

E8. Don't understand story and/or catch no ball.
leow leow, mai ka lang kong you is Hokkien Singabolean

F9. Don't understand rating.
kee see lah, wah mana eh zhai lee kong simi?

两道彩虹

很多人都告诉我，他们看到两道彩虹。我也要！！
那天我驾着车，确实有看到彩虹，但是只是一道。
可是老实告诉你，看到彩虹，我真的被吸引着。
看着它，心情特别愉快，好像充满希望。
虽然我不至于绝望，但会忍不住不时地回头一望。
可是美好的事总是会来到尽头，没多久，红灯转绿，我又要开车了。
我只能说，再见彩虹。
虽然要和彩虹告别，但看了彩虹后，心里也偷偷地傻笑了一下。
好吧，回家去吧！！

remembering those times

went to school for scouts camp on fri nite.. forced wkeat n wjie to go as well(wif non stop sms n calls)... of course.. kleng attended.. jrong, khock, tping, llian went too...
really really appreciate the time v spent together.. although some of them left early, i still get to talk to them for a while.. getting update from them, just normal chit chatting tat i really enjoyed..

didnt care too much about the camp.. went there just bcoz of them.. it was raining quite heavily.. n v decided to go for yumcha... but ended up feeding mosquitoes in canteen... but still v r keen enough to stay there for 3 hours chit chat... from studies, past times, politics, societies... n loads more.... but the most impressed thing is the FAMO BANK... where wkeat ll b working as a cleaner after he completed his mechanical engineering... n the boss is kleng... all of us really like tat.. any1 who like to know more about tis bank.. pls contact us...

i really really love u guys... pls... v must hav at least another outting b4 i leave to hk... i ll surelly miss u guys when i fly of to hk... u guys rocks...!!

congrats

oh yes.. i forgot to congrats all my frens who got flying colors in their stpm..

wkeat- 3.84
wjie - 3.76
hyew - 3.6++

n also jiawei, sze quan(the woman - 4 flat), jeeleng n every1 tat i didnt mention above la.. too long to mention 1 by 1.. but i know u guys did a great job...

n to hau keat n yip weng.. hopefully u can get the course u like...

GAMBATTE every1!!

i MISS HK + MACAU

hey guys n girls, i m back from hk n macau, went for work for 7 days di... but still miss hk n macau a lot... oh gosh... really really miss it... instead, it was a great trip for me... wif those raleigh ppl... always drama everywhere, really cant forget bout tis.. haha...

anyway.. i would like to update u guys about my situation recently..

i got a half scholarship to study actuarial science in HKU... but appealing for a full scholarship.. hopefully i got it la... if i got it.. i promise belanja u guys yumcha ok?? (but only drinks la.. my money got sweat n tears n also saliva 1 u know... =p)

then working in etiqa insurance under maybank group as telemarketer... selling PA... need to talk n talk n only talk for the whole day... 65 calls per day... tat's y i said my money got saliva... hopefully got sales la... if tak de... pun tak dapat buat apa2 kan??

for hk n macau pics... refer to my fb... more info in details... pls contact me la.. then v can plan a yumcha session.. mayb organise a "trip talk" by LUYING... =) but for tis i might need to collect entrance fee la... wakaka

**cant update my blog often coz working everyday.. not much time to on9... will try my best la.. catcha!

2 days of work

hm... worked for 2 days di... nothing much to do... coz still new. just sit n listen to my senior to make call.... sit till wanna fall asleep... but i cant.. so suffering.. =(

but i think is good for me to work... coz quite easy work.. n earn quite good...

felt like dreaming on thurs which is my 1st day of work... coz mind still in hk... n so tired.. today's better...

ok.. just back from hk... n i shall start working di... gayao gayao gayao!!

yes.. tis is where i work... promoting PA to AMEX customers

RIMM - END

yes.. i'm back from RIMM... tis is really a good 1.. super great experience.. for those who dunno my story.. n wana know more.. pls contact me personally... haha...

hint: i was in police car during RIMM...

cool? wanna hear more??

the team leader: 307A (it's me la)

RIMM here i come!!

leaving in an hour time... sabar... not flying yet... leaving house to bus stop only... hmm... i know tis gonna b a great n enjoyable 1... HK MACAU... HERE I COME!!!

flying in less than 9 hrs

yea.. going to macau in less than 9 hrs.. i think i not gonna sleep coz need to study a bit on the map reading n pioneering... just finished packing.. like going expedition saja... the rucksack was fulled!!

anyway... wish me ------ Gooooood luck!!

RIMM TEVA team training

date: 1/3/09
time: 6.45am
person involved: me, sis, christal, karlye, peiting, dino
details: gathered at karlye's house(brickfield) around 6.30am, then v started to run from her house to kl tower. yes.. v run(ok.. it's jog) from kl sentral to kl tower... n i think i took the long way..(kl sentral- petaling street- kota raya- bukit bintang- raja chulan- kl tower) haha... anyway, i think 6 of us took the different route to kl tower(as usual) coz v r from raleigh ma.. like our flight to hk.. each of us hav diff time at diff flight.. so.. tis called RALEIGH!!

reason:
1: to training for RIMM (as v r the TEVA team, v need to make them proud for sponsoring us and also v r the MALAYSIA team... v cant sia sui MSIA rite??)
2: to support sulan n shi wei in their fundraising event - kl towerthon(2 person wif 3 legs) (v went there to buat kecoh only.. but it's a very good n efficient way to promote RALEIGH)

after event:
v walked to petaling street to hav our so called breakfast(suppose to b lunch coz v had it around 11.30-12pm) the "zha jiong min" is very nice... then pt brought us to yong tau foo... n also ABC.. i love the ABC.. the cendol is Q..

took cab back to karlye's house. then headed to tesco mutiara to buy our RIMM food.

reached home at 4pm. took bath.. relax.. n sleep at 5.30pm... till.............. TIS MORNING... wohoo... a GOOD rest i suppose!! =p

Happy Birthday --> +2

hey hey.. you shen du.. happy birthday!! hope u hav a great 1 and hav lots money in ur pocket.. haha (ur dream rite?? but remember me when u earn big money.. at least.. giv me a treat la... =p)

interview part 2

went for interview tis afternoon at bangsar. the process was quite good.. okok... let me rewind a bit.. let me intro bout my job.. it's a telemarketing in etiqa maybank... for those who is not familiar wif tis company.. it's an insurance company...
ok.. result?? wait for call as usual...

then headed to the curve to hav a movie time wif woonchin... n tell u wat... met +2 there... i didnt saw her but she shouted at me (as usual... although she ll just say: tis is only less than normal volume) ok.. back to my movie... watched THE CURIOUS CASE OF BENJAMIN BUTTON.. it's nice.. although it's a bit long, still enjoyed it.. (eh.. my job... let me talk a bit.. received call in the middle of the movie.. i GOT the job... then i asked my agent about my leave as i m leaving to hk for mountain marathon next wed.. then she said she ll call me back.. n the result was... WAIT FOR CALL again... so did i get the job?? answer is DUNNO)

then shop around wif woonchin while waiting for sis... had a big apple ALIEN donut.. n found out pt n christal joining us for dinner... (pt worked till too depressed di... but the christal ar.. planned to go desa park city to jog 1 wo.. but when she heard v r in the curve.. her plan terus batal.. joined us at THAI EXPRESS for dinner.. apa la tu?)

the stir fried noodle wif 3 chilli sign... but not spicy at all... =(

went daiso after dinner... but they r closing in 10mins time.. all of them bought sumthing.. but none for me.. coz less stuff to be chosen as they havent bring in new stock.. alright.. i ll go again lo..

tis is not the end anyway.. christal sugessted MURNI for yumcha session.. so i ajak fred to go there as well as he's going back on fri..
RALEIGH : me, sis, christal n karlye(itu orang tak perlu study punya.. tiap2 hari pun begitu free), met CK there
KB: me, fred, hau keat, yip weng n jay mie
good time of chit chatting... "abandoned" raleigh ppl to join kb team when they reached at 12++am... (as i was informed... they took an hour to reach there... well...)
cakap cakap cakap sampai pukul 3.30am... (v were sitting "in the middle" of the street by the time as every1 around us left)
sent hk n yw back.. reached home.. mandi... n it was 4.30am.. woo....

**anyway... just wanna say... the MURNI is super crowded lo.. it's really really really hard to get a parking over there... n also a table to sit... takes time to order n get our food as well... n v counted.. the MURNI's boss really earn a lot in a day lo... can rob him ar?? (ok.. i'm just kidding here.. dun make police call ya..) =p
sumhow... i love the food there... full of creativity.. n it's delicious of course... roti ayam, roti hawaii, roti bacon, pink panther, mango, pizza dragon (which cost rm12), mee raja... n etc etc etc... (yum yum)

interview

going for a job interview tmr... so i need luck... i need money to travel!! yoyoyo!! wish me luck... ll update again after the interview!!!

good luck!!

i like THIS

got this from wei lun.. although he's a bit far from me, still he ll always forward me some mails.. know him since form 1... very very good fren... joined the same club, went competition together... anyway.. not the time for me to be emo... =p just wanna wish him all the best n really miss him!!

** thx for the breakfast too...

叫我＂哥哥＂

我那３岁的可爱表弟，叫我＂阿盈哥哥＂。姑姑告诉他是姐姐，但他还理直气壮地说：＂不是啊，是阿盈哥哥＂
哎。。我又能做什么呢？就让他叫吧。只希望他以后不会不懂得分辨男女咯！！不然，我会内疚的！哈哈！！

Raleigh TEVA Team 1

yea yea yea.. Raleigh TEVA Team 1 is here!! bye bye spider pigs... v r now officially Raleigh TEVA team 1... just got my TEVA sponsored shoes.. gonna use it for my training... hopefully sis n i ll get good result in RIMM... women category has only 8 teams lo... dun wanna b last... or no.7.... at least top 5 la... v r TEVA team le... n cant sia sui Malaysia ma!!


going HK next wed... RIMM is just on next sat le...

my TEVA sponsored shoes

RUN RUN RUN!!

super TIRED!!

went for netcousins workshop yesterday.. n came back wif a super TIRED body... oh gosh... tis the the most tired workshop... i dun need to chase the kids, dun need to shout at them... but seriously super tired.. mayb is mentally tired which affect my body.. haha... still tired today.. but went shopping wif sis n mum... bought some formal wear... met frens in shopping mall...

ok.. stop crapping... hav a good rest!!

可爱小车被撞

what de... 我的可爱小车被一辆笨车撞。什么嘛！！哪有人等红绿灯时，车会倒退的啊？倒退就算了，但不要撞到我嘛！！讨厌！！可爱小车被撞！以为没事，没停下来（再加上是晚上，在这危险的地球，我的性命可重要呀！），可是回家发现还蛮严重的！！

WFJ 8228 （BMW) 我不会忘记你的！！
广大的朋友，如果看到这辆车，请告诉我呀！我要为可爱小车讨回公道！！

i'm LEFT handed

i'm using the mouse wif me left hand.
**so proud**

why?

coz i'm eating a chocolate cupcake wif my right hand. but i need to work as i need to send the presentation out by today. so tis leave me wif no choice but to do everything using my left hand.

hey, try using ur mouse wif ur left hand.. a great experience! u ll click on the left click when u wanna click the right 1!! =p




MY CUPCAKE IS NOT TAT NICE LA. IT'S JUST AN ORDINARY MALAYSIA CHINESE STYLE CUPCAKE. BUT TIS IS THE BEST THAT I CAN SEARCH FROM YAHOO IMAGE!! =P

ALWAYS PROUD FOR BEING A LEFT HANDER!!

MCD for dinner

just finished meeting wif agnes for sat's workshop. then woon chin n zhi yong suggested to hav mcd since they owe me a meal. so v headed to mcd in ss2 to hav our DINNER at 11pm. yes! it's 11pm. v had our dinner at 11pm!! hmm... dun wanna hav too heavy meal (but actually i did eat a lot), ordered a filet o-fish (a la cart). but my dear woon chin ordered a large fries and a oreo mc flurry mud pie for us to share.

v had the mudpie 1.. (there is another berry flavor) not bad but the ice cream too watery. mayb the cooler was not cold enough.

since 3 of us didnt have our dinner, so v ate in a lighting speed.. n left at 11.30pm since it was quite late di n i didnt bring my house key. plus my dear chong hwa frens stay quite far away from ss2.

reached home at 11.45pm. n i feel a bit stomachache now. mayb i ate too fast or starved for too long... haha!!

** after eating, i feel awake!! so.. let's work on the presentation for tis sat!!

我在飘。。。

我的天呀。刚做完 netcousins workshop 的slide show。
都怪我自己前几天在偷懒。
不过前几天真的蛮累的。
一直都在沉睡状态！！
现在感觉上我在飘着！！
走路都很不踏实。
难道我学会飞了？？
开始胡言乱语了！！
可以感受到我飘浮的程度了吗？？

好笑的律師問答~

電影裡，律師唇槍舌劍好不厲害，其實，翻開美國各級法院的正式紀錄，不難找到一些律師可笑的問話：
---------------------------------------------------
問：「你認識這相片上的人嗎？」
答：「那個人是我。」
問：「拍攝那張相片時你在場嗎？」
@#%&*@#$%..我不在現場照得到我嗎?
---------------------------------------------------

問：「妳知道懷孕多久了嗎？」
答：「到十一月八日就有三個月了。」
問：「那麼妳是在八月八日受孕的？」
答：「是的。」
問：「那個時候妳在做什麼？」
@#%&*@#$%...你覺得我是做什麼才受孕的...玩乒乓球嗎?
---------------------------------------------------

問：「她有.三個小孩是嗎？」
答：「是的」
問：「幾個男孩？」
答：「沒有男孩。」
問：「有女孩嗎？」
@#%&*@#$%...ㄚ如果也沒有女孩那不就生出一堆怪物!!!
---------------------------------------------------

問：「你不知道那是什麼，也不知道它的樣子，不過你能描述一下嗎？」
@#%&*@#$%...你想要我怎麼描述呢?
------------------------ ---------------------------

問：「醫師，你記得給艾先生驗屍的時間嗎？」
答：「在傍晚時，驗屍從八點半開始。」
問：「那時候艾先生己經死了，對嗎？」
@#%&*@#$%...不死我要怎麼驗屍ㄌㄟ?
---------------------------------------------------

問：「今天早上你宣誓時人在法庭嗎？」
@#%&*@#$%...那我是靈魂出竅嗎???
-------------------------------------------------

問：「強森先生，請告訴我，你的第一次婚姻是什麼原因結束的？」
答：「原因是死亡。」
問：「是誰死亡才結束婚姻的？」
@#%&*@#$%...難道是小狗死掉嗎?
----------------------------------------------------------

(這個最冷...^^)
某天，
甲:「從高雄騎車到台南要多久?」
乙:「要很久!!」
甲:「起碼要多久?」
乙:「騎馬要更久!!!」

情人节快乐！！

有情人的，好好庆祝。
单身的，也可以高喊 " 单身万岁" ！！

老表， 生日快乐!!

虽然过了 13 分钟，还是要祝你２０岁大个仔啦！！

HAND BOOK 2009

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day. 9
. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:
11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything. 3
5. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

last but not least:
share tis wif every1!!

so SLEEPY zZZ

i wanna sleep now.. i m sooooo sleepy...
yes... it's 11.51 AM now..
but wat to do.. i wanna SLEEP!!!

good nite!!??

happy birthday SIS

姐终于２３岁了！！哈哈！昨天和那班雷利的＂疯狂汉＂庆祝姐的生日。他们＂绑架＂姐到云顶去，然后在那庆祝。再来个宵夜！T恤，短裤，拖鞋，就是我和姐的装扮啦！酷吧！总算可以一圆梦想，短裤，拖鞋，原来是可以的。上到云顶，一阵冷风，只有一字能形容－－爽！！

今天和家人到斋馆吃姐的生日大餐。生日吃斋，听说能添福添寿的呢！下午茶则来道甜品！

托姐的生日，总算可以拍个全家幅。没到相馆，只来了个叶家摄影。自导自演，自排位。

不错呗？

整晚没睡。刚刚只睡了一小时。我呀，可真要挑战人体极限吗？

心情故事

无聊时候，
总会在家中徘徊一下，
然后看看有何事情可以让我解闷。

看电视，
收拾东西，
煮甜品，
烘焙饼干，面包
就会成了我的娱乐。

但如果没事做，
又懒得出门，
既是没目的的逛街绝对不是我那杯茶，
我身上那只懒虫通常都会作祟，
一直不断地催眠我，
怂恿我，
让我一被盖过头，
呼呼大睡。

睡下睡下，
偶尔惊醒，
但想想起来后又没事干，
倒不如继续进入睡眠状态，
发发梦，
让自己沉醉在梦乡，
那未尝不是件坏事。

人，
永远都会有着至少一个梦，
有些梦只要努力就会实现，
有些梦却只可以想想，
在心里笑笑就算，
但可能日有所思，
夜有所梦，
睡觉时会不知不觉就梦见了。
对吧？

梦见后，
自己自然地就会陶醉在梦中，
迟迟不肯起来。

但现实就是这样。
每当你越不想起来，
一定会有一些人，事，物
来打扰你，
像是要你从梦中醒来，
重回现实，
继续为前途努力。

无论如何，
偶尔小梦一下，
应该会很不错。
至少可以让你放松心情，
然后醒来后在继续奋斗。
但大家却不要太沉迷于梦中的美好事物，
而忘了这极为现实的社会。
要知道，
地球是很危险的！！

近况

天天在家里，闷得快慌了！！所以呀，我要找工作！！大家有何介绍啊？？
不过肥佬要回来了，他说要我陪他到处游荡。不过，游荡归游荡，本人要有钱才可以游荡啊！总不能一直跟父母要钱嘛！！

另外，我想大声地喊 " 香港我来啦"。 本人将会在三月和姐到香港参加 "山头霸王"。是什么呢？听名字就可猜想到的爬山马拉松。虽然感觉上有点夸张，什么跨过竞赛，不过还蛮诱人的，去玩玩也不错，感觉上有点像 amazing race。这次姐妹出击，希望会有个难忘的经历！！
比完赛还可以在香港和澳门旅行。喔！！葡式蛋塔，猪扒包，我来啦！！

还有呢？为了解除大家对我的去向的疑惑，让我来告诉大家。本人如果选择去澳洲，将会是七月开学，如果去香港，那就是九月开学。本人选的是精算学。那肯定有人问，你不是要读飞机师吗？对，我原本是要的，不过现在没有航空公司聘请飞机师学徒，那我要怎么读呢？所以就选择了第二条路。那就是精算学啦！！大家总算满意了吧！我也不知道为什么会有那么多人知道我打算读飞机师。老师们，同学们，姐的朋友们。。。我有那么高调吗？

卡路里

最近在家闲着没事，对食物，运动和卡路里之间的微妙关系有感兴趣。因为爸爸买了一本有关食物的书给我，所以读着读着，就研究起来了。原来啊，看电视，读书，工作也能消耗卡路里。但最微妙的是，大笑１００次也相等于踏运动脚踏车机１５分钟，因为当你大笑时，身体的４００多种肌肉都在运动，所以呀，大家请天天开怀大笑，要从心笑出来才算哟！！当然，天天保持笑容，也可以让你青春美丽，添福添寿呀！！
找来了一个有关卡路里的表，大家看看自己每天消耗了多少卡路里吧！！又吃下了多少呢？

你想减去一磅的体重，你要“燃烧”多少卡路里？答案是３５００个卡路里。
逛街 110 卡 ，
游泳 1036 卡 ，
骑脚踏车 184 卡 ，
泡澡 168 卡 ，
开车 82 卡 ，
烫衣服 120 卡 ，
打网球 352 卡 ，
洗碗 136 卡 ，
看电影 66 卡 ，
爬楼梯 480 卡 ，
溜狗 130 卡 ，
洗衣服 114 卡 ，
郊游 240 卡 ，
打扫 228 卡 ，
跳有氧运动 252 卡 ，
跳绳 448 卡 ，
打拳 450 卡 ，
午睡 48 卡 ，
念书 88 卡 ，
跳舞 300 卡 ，
工作 76 卡 ，
慢走2 55 卡 ，
快走 555 卡 ，
看电视72 卡 ，
慢跑 655 卡 ，
打桌球 300 卡 ，
快跑 700 卡 ，
体能训练300 卡 ，
滑雪 354 卡 ，
健身操300 卡 ，
插花 114 卡 ，
练武术 790 卡 ，
买东西180 卡 ，
仰卧起坐 432 卡

各种运动消耗的卡路里（每小时计算）
跑步（12公里/小时） 576卡
游泳（中等强度） 513卡
骑单车（8公里/小时） 360卡
网球 312卡
健康舞（低强度） 300卡
步行（6.5公里/小时） 288卡
羽毛球 204卡
爬山（休闲） 164卡

食物卡路里表
http://www.geocities.com/kit_1031/foodcal.htm

资料只供大家参考，本人在不同的网站所收集的资料有些有点出入，大家看看就好。最重要的是大家吃得健康，活的健康。得空就出门活动活动，呼吸新鲜的空气，照照那温暖的太阳（要知道伦敦正雪暴呢）。

我成功了！！

我成功登顶，成功到神山，成功成功成功！！！

我终于回来了

hmm... i know i'm lazy... update my blog only after so long... okok... i must do something... at least for my blog follower - dear PEI YIN...

ok.. so random photos from my expedition. i seriously miss the expedition. i wish somehow i can join the expedition again as i'm so free at home.. i miss the kids in my kampung, i miss long pasia, i miss working everyday with the locals(although it can be quite tiring sometimes), still i dun need to worry about anything.. a very scheduled lifestyle, super heathly(eat oats everyday)....

happy chinese NIU year

老鼠不见了，因为moo moo 出现了！！

祝大家 moo moo 年快乐！！

Lazy Dumb Dumb

hey... my post still in year 2008... i hav lots to blog but really lazy la... hmm... i hav nothing to do.. but still lazy to sit in front of the com n blog... haiz haiz haiz... really lazy...

but u know wat?? i bake cookies almost everyday... really addicted to baking di.. oh no... y?? 1 of the symptoms of post expedition blue??

ok.. i promise more post to come... new year eve, raleigh @ youth event, raleigh party, christmas @ spore, sabah expedition... n last but not least travel in SABAH!!

youth event + raleigh party

did a presentation in youth event... hmm... not many ppl(luckily) so just crap a bit plus my creativity n lepas... haha... but still enjoyed the event.. met sulan... who i didnt meet her for long.. my iw mate la.. not kidding..

me, sis n woon chin


woon chin n i

sis, me, sulan

attended raleigh new year party at nite... bbq party... fun.. played twister game... which i almost get twisted.. tapi bagi ck menang pulak... tapi tak apa la... due to our determination n kia su ness, the "organiser" decided to anounce 2 champion (coz v wasted to much of time.. wakaka...), n i got the limited edition raleigh china bandanna too... haha... *wicked*

c wat they did on me... suruh saya gigit fishball, kepit oren pulak

big family

welcome 2009!!

happy 2009!!!

countdown at ampang lookout point... (to be exact - menara tinjau) hm... the story is very long n i'm lazy to talk... for more info... pls refer to +2's blog ( http://www.wretch.cc/blog/kath0228/12487767 )... =p (wat a lazy person)

thx to mei yie for driving... thx for mei yie's bro for the GPS... haha... (although it dont work well when v were on our way there).. thx for the patience (the super jam of the year) n finally WELCOME 2009!!!

海角七号

watched cape no.7 wif my sis on new year eve... not bad... enjoyed the movie... worth watching.. n loved the soundtrack

p/s: but was annoyed by a gang of kids behind me... they were discussing if they 1 2 go to toilet n tat last for half an hour... wat the.... n kept on kicking my seat.... oh pls!!! pls dun go for such meaningful movie if u r not up to tat standard lo... i m not trying to b mean but it's the fact...


okok... it's new year eve... SABAR!!!!

end of 2008

3... 2.... 1.........

yo.. is the end of year 2008...
2008 is quite a meaningful year for me...

1. done my A levels
2. got good result 4 A levels
3. been to expedition
4. my bro got 8As for PMR
5. got lots of mossie bites n leeches bites on my legs
6. glad to know zhi yong n woon chin
7. celebrated pei yin's birthday till 7am in the morning
8. some of my frens went overseas for their dreams
9. been to hk n macau
10. drove to penang n langkawi

Happy Pig Theory

Human = eat + sleep + work + enjoy

Pigs = eat + sleep

Hence, Human = Pigs + work + enjoy

if, Human - enjoy = Pigs + work

in other words, Human that don't know how to enjoy = pigs that work

Men = eat + sleep + earn money

Pigs = eat + sleep

Hence, Men = Pigs + earn money

therefore, Men - earn money = Pigs

in other words, Men that don't earn money = Pigs

Women = eat + sleep + spend

Pigs = eat + sleep

Hence, Women = Pigs + spend

therefore, Women - spend = Pigs

In other words, Women that don't spend = Pigs

Summary: Men earn money not to let women become pigs! Women spend not to let men become pigs!

Men + Women = 2 Pigs

Wish all the pigs happy forever.

msg from WOONCHIN

CANCER - The Protector.
Moody, emotional. May be shy. Very loving and caring. Pretty/handsome. Excellent partners for life. Protective. Inventive and imaginative. Cautious. Touchy-feely kind of person. Needs love from others. Easily hurt, but sympathetic.




tis is hers... i dunno wat she want to promote to me... anyway.. just post it specially for her!!! HAPPY???

SAGITTARIUS - The Happy-Go-Lucky One
Good-natured optimist. Doesn't want to grow up (Peter Pan Syndrome). Indulges self. Boastful. Likes luxuries and gambling. Social and outgoing. Doesn't like responsibilities. Often fantasizes. Impatient. Fun to be around. Having lots of friends. Flirtatious. Doesn't like rules. Sometimes hypocritical. Dislikes being confined - tight spaces or even tight clothes. Doesn't like being doubted. Beautiful inside and out.



p/s: to those who dunno who woonchin is... she is my expedition mate.. stays in punchong, 24 years old... just came back from UK.. graduated from pharmacy course.... but a bit sot sot.. always make me almost vomit blood.... n loves long pasia so much.. very patient.. overall very good fren lo... travelled around sabah wif her...

reply to my last post..

ATTENTION to HUI YEE!!

i did wrote where i went for dinner la... pls pls read carefully n u ll realise tat i wrote "went to elcerdo for dinner"....

ok.. to be exact... it situated in bukit bintang... for more info u can ask pei yan coz she brought us there..

ok.. END OF STORY!

i'm BACKKKKKKKK!!!

yoyoyo... i'm back from sabah!! n hang out wif jimui at nite... my frens were so amazed wif my energy level.. well... wat can i say?? i'm well TRAINED ma!! haha....

ok.. back to topic... had a plate of nasi lemak as my 1st food in kl after 3 months.. then went hope n had a cup of "homemade" nescafe (oh gosh.. i am addicted to coffee since my trekking phase.. drank coffee everyday wif guide n porters) then go on9 to check mail n also did sumthing very important... which was applying uni... applied melbourne u n also hku....

went jogging (which my sis felt unbelievable), then ready to go out wif jimui.... wow... after 3 non driving months... hm.. it's cool tat i still able to drive... haha.... reached +2's house... 1st saw her... so excited... then saw peiyan n kl... oh.. shouting like hell... haha... really miss them... n i know they sure miss me!!

went to elcerdo to hav pork... the food was good... (although i didnt eat much.. coz ate a lot at home... mum cooked lots of food...) pls look:

wedges

salad

the main character - denmark prok

4 diff flavor sausages

creamy soup with bacon

some alcoholic drink
and finally four of us!!

then went klcc at 10.45pm... u must be thinking wat v wanna do at tis hour at klcc... ok.. i also hav no idea.. just tat every1 still dun feel like going home.. n peiyan suggested to go klcc... took pics, went washroom n sumthing "SCARY" happened!! ( for more info pls contact us!! =) )

back home around 12 sumthing... tired.. as i only slept for 1 hr last nite!!

** hey.. i realise sumthing... i still can type as fast as i did last time after 3 months without com... cool rite?? haha!!

end of EXPEDITION

yo.. it's end of expedition and my travel journey is just going to start.. going mount k in another 3 hours and 21 minutes... haha... really enjoyed the expedition and i ll surely miss all the moment... hope i didnt get the post expedition blue which need to use messtin for food, 3 bowled my cutlery b4 i eat, do radio check, sleep in hammock, wash in river and bla bla bla.... (but surely not shit in long drop... i hate the long drop in batu puteh.. too many mosquitoes =( )

ok... ll update u guys soon...

h@ppY bIrThd@Y --> bRo

happy birthday to you

happy birthday to you

happy birthday to bro

happy birthday to you

happy birthday, bro...

good luck in ur pmr...

n wish u all the best in wateva u do..

h@ppY bIrThd@Y --> mUm

happy birthday, mum... although i m not around.. still hope tat u enjoyed ur birthday n may all ur dreams come true...

LOVE u... ** big hug **

yoyo...

yoyo.. i'm super good here. having changeover now. u guys having to c the photos in the expedition blog patiently n clearly... i'm in the pics... just tat not tat obvious. n bcoz of sum coincidence, i was wearing the smae shirt when they took my pics.... hmm.... dun think so much.. i have been changing my clothes n washing it everyday.. so i'm super clean n smell good here.. c u guys when i'm back!!

going for dive trek tmr.... dive for 1 week then trek for 12 days!!

cheers,
luying